#012 - good strong bones, spend time instead of money for the holidays, a delightful fire in the belly, and shortbread cookie riches
#011 - How to increase intensity, intense panettone, and perspective shifting schnitzel(?)
#010 - A workout you can LITERALLY do WHEREVER, Natasha's butter obsession returns, and Staying Sane in Tokyo
#009 - 🎉 The Equipment Cube is ready! - How did we get here?, Better with butter and an Apple Pie in the Sky (kinda)
#008 - The phrase "No Pain, No Gain" is so over. You should enjoy moving your body. See: Parkour, Ice Skating, & cleaning your bathroom
#007 - World Cup 2030 as a travel itinerary? Planning the perfect workout plan, plus Foodstagrammers you should follow if you have taste
#006 - Recovery strategies, searching for that perfect ambient light, and dreaming of a 'casual' run in Ancient Greece
#005 - Workout with your partner to live longer? Maybe. Also, we're finally sharing some faves in our new home - Lisbon, Portugal!
#004 - Is muscle damage worth it? This one might leave you cheesed off, back to Japan (twice) and putting ketchup on eggs
#003 - Product launch announcement! Be-Progressive, B-E Progressive (Overload), also bike betting in Japan & a weird lullaby
#002 - Strength, hypertrophy, muscle endurance–oh my! also, a menswear ad spawns a trip to Rome
#001 - Humans human-ing better, fave places to buy gluten in Barcelona, plus a cat gym concept?
