#016 | Alfresco libations, the importance of muscle strength, Dutch cycling infrastructure, & the biggest pool in the U.S.

"Being strong keeps you doing the activities you love..." - like maybe cycling Netherlands or drinking wine with friends?

Jun 24, 2025 • Dustin and natasha

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May 2025

#015 | Pastry crawl of San Francisco, garden-gazing, & quality of life contemplation

A little extra muscle mass never hurt nobody.

May 1, 2025 • Dustin and natasha

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November 2024

#014 | Longevity is not a trend-it's for life, San Francisco, & taking notes in the shower

Would you exercise daily if it meant you'd live to 106?

Nov 26, 2024 • Dustin and natasha

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January 2024

#013 | Happy New Year! It's All About 🎯 Consistency... And Also 🐈‍⬛ Cats, The Unexpected Workout Buddy?

Happy New Year From Lisbon!!

Jan 8, 2024 • Dustin and natasha

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December 2023

#012 - good strong bones, spend time instead of money for the holidays, a delightful fire in the belly, and shortbread cookie riches

so that's what that weird little berry is for!

Dec 18, 2023 • Dustin and natasha

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#011 - How to increase intensity, intense panettone, and perspective shifting schnitzel(?)

Workout Wherever by Mazama Wellness is a location-independent fitness system that offers a dose of travel inspiration. Our goal is for you to feel more…

Dec 4, 2023 • Dustin and natasha

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November 2023

#010 - A workout you can LITERALLY do WHEREVER, Natasha's butter obsession returns, and Staying Sane in Tokyo

Plus - bouncing is for everyone!

Nov 20, 2023 • Dustin and natasha

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#009 - 🎉 The Equipment Cube is ready! - How did we get here?, Better with butter and an Apple Pie in the Sky (kinda)

📦🥹😭🤪📦

Nov 6, 2023 • Dustin and natasha

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October 2023

#008 - The phrase "No Pain, No Gain" is so over. You should enjoy moving your body. See: Parkour, Ice Skating, & cleaning your bathroom

Let's collectively retire the idea that your workouts should suck for them to "work".

Oct 23, 2023 • Dustin and natasha

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#007 - World Cup 2030 as a travel itinerary? Planning the perfect workout plan, plus Foodstagrammers you should follow if you have taste

get it? Taste! haha

Oct 9, 2023 • Dustin and natasha

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September 2023

#006 - Recovery strategies, searching for that perfect ambient light, and dreaming of a 'casual' run in Ancient Greece

that was sarcasm - nothing casual about it. It's freakin' ANCIENT GREECE!

Sep 25, 2023 • Dustin and natasha

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#005 - Workout with your partner to live longer? Maybe. Also, we're finally sharing some faves in our new home - Lisbon, Portugal!

Choose your own adventure.

Sep 11, 2023 • Dustin and natasha

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