#016 | Alfresco libations, the importance of muscle strength, Dutch cycling infrastructure, & the biggest pool in the U.S.

#015 | Pastry crawl of San Francisco, garden-gazing, & quality of life contemplation

#014 | Longevity is not a trend-it's for life, San Francisco, & taking notes in the shower

#013 | Happy New Year! It's All About 🎯 Consistency... And Also 🐈‍⬛ Cats, The Unexpected Workout Buddy?

#012 - good strong bones, spend time instead of money for the holidays, a delightful fire in the belly, and shortbread cookie riches

#011 - How to increase intensity, intense panettone, and perspective shifting schnitzel(?)

#009 - 🎉 The Equipment Cube is ready! - How did we get here?, Better with butter and an Apple Pie in the Sky (kinda)

#008 - The phrase "No Pain, No Gain" is so over. You should enjoy moving your body. See: Parkour, Ice Skating, & cleaning your bathroom

#007 - World Cup 2030 as a travel itinerary? Planning the perfect workout plan, plus Foodstagrammers you should follow if you have taste

#006 - Recovery strategies, searching for that perfect ambient light, and dreaming of a 'casual' run in Ancient Greece

#005 - Workout with your partner to live longer? Maybe. Also, we're finally sharing some faves in our new home - Lisbon, Portugal!