workout wherever by mazama wellness

workout wherever by mazama wellness

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#015 | Pastry crawl of San Francisco, garden-gazing, & quality of life contemplation
A little extra muscle mass never hurt nobody.
 • 
Dustin
 and 
natasha
1
#014 | Longevity is not a trend-it's for life, San Francisco, & taking notes in the shower
Would you exercise daily if it meant you'd live to 106?
 • 
Dustin
 and 
natasha
1
#013 | Happy New Year! It's All About 🎯 Consistency... And Also 🐈‍⬛ Cats, The Unexpected Workout Buddy?
Happy New Year From Lisbon!!
 • 
Dustin
 and 
natasha
2
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#001 - Humans human-ing better, fave places to buy gluten in Barcelona, plus a cat gym concept?
 • Dustin and natasha
1
#002 - Strength, hypertrophy, muscle endurance–oh my! also, a menswear ad spawns a trip to Rome
 • Dustin and natasha
#005 - Workout with your partner to live longer? Maybe. Also, we're finally sharing some faves in our new home - Lisbon, Portugal!
 • Dustin and natasha
#013 | Happy New Year! It's All About 🎯 Consistency... And Also 🐈‍⬛ Cats, The Unexpected Workout Buddy?
 • Dustin and natasha
2
#014 | Longevity is not a trend-it's for life, San Francisco, & taking notes in the shower
 • Dustin and natasha
1
#003 - Product launch announcement! Be-Progressive, B-E Progressive (Overload), also bike betting in Japan & a weird lullaby
 • Dustin and natasha
#012 - good strong bones, spend time instead of money for the holidays, a delightful fire in the belly, and shortbread cookie riches
so that's what that weird little berry is for!
 • 
Dustin
 and 
natasha
#011 - How to increase intensity, intense panettone, and perspective shifting schnitzel(?)
Workout Wherever by Mazama Wellness is a location-independent fitness system that offers a dose of travel inspiration. Our goal is for you to feel more…
 • 
Dustin
 and 
natasha
#010 - A workout you can LITERALLY do WHEREVER, Natasha's butter obsession returns, and Staying Sane in Tokyo
Plus - bouncing is for everyone!
 • 
Dustin
 and 
natasha
#009 - 🎉 The Equipment Cube is ready! - How did we get here?, Better with butter and an Apple Pie in the Sky (kinda)
📦🥹😭🤪📦With the change in how people work and remote work becoming normal, it seemed that people would also be changing how they saw working out. If…
 • 
Dustin
 and 
natasha
#008 - The phrase "No Pain, No Gain" is so over. You should enjoy moving your body. See: Parkour, Ice Skating, & cleaning your bathroom
I’m a big fan of enjoying things. In fact, even if things are hard or maybe there are difficult parts, overall you should strive to like the things you…
 • 
Dustin
 and 
natasha
#007 - World Cup 2030 as a travel itinerary? Planning the perfect workout plan, plus Foodstagrammers you should follow if you have taste
How to Create a Simple and Effective Workout Plan. Let’s look at how to structure an efficient and effective strength training plan. For almost all my…
 • 
Dustin
 and 
natasha
1
#006 - Recovery strategies, searching for that perfect ambient light, and dreaming of a 'casual' run in Ancient Greece
High on my list of next places to get a workout in is the Panathenaic Stadium in Athens, Greece. It looks like another spectacular location for a track…
 • 
Dustin
 and 
natasha
1
workout wherever by mazama wellness
workout wherever by mazama wellness
WORKOUT WHEREVER by Mazama Wellness is a location-independent fitness system that offers a dose of travel inspiration. – This is our periodic wellness + lifestyle newsletter for the culturally-curious.

workout wherever by mazama wellness

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