So I started off the new year with a cold ... it was a fun party, New Year’s eve, but it must have been the coup de gras for all of my fun holiday indulgences. Having lost two of my workouts to body aches and a miserable stuffy, sneezy head, I decided to get my CONSISTENCY back by not missing my third workout but modifying it. To be sure, I wasn’t thinking about consistency, but I just had to move, so I leashed up the dogs and we walked slowly up the hill that my house sits on. Upon returning I definitely felt better, had a better attitude and the dogs finally settled into the morning. So thank you for putting your good advice out there to back me up. It’s good to read/realize that a bit “smaller but consistent” is a real life option!
So I started off the new year with a cold ... it was a fun party, New Year’s eve, but it must have been the coup de gras for all of my fun holiday indulgences. Having lost two of my workouts to body aches and a miserable stuffy, sneezy head, I decided to get my CONSISTENCY back by not missing my third workout but modifying it. To be sure, I wasn’t thinking about consistency, but I just had to move, so I leashed up the dogs and we walked slowly up the hill that my house sits on. Upon returning I definitely felt better, had a better attitude and the dogs finally settled into the morning. So thank you for putting your good advice out there to back me up. It’s good to read/realize that a bit “smaller but consistent” is a real life option!
That's the right idea!! Way to get back into it and I'm glad you had some fun this holiday season. :-)