How to Create a Simple and Effective Workout Plan. Let’s look at how to structure an efficient and effective strength training plan. For almost all my client workouts, as well as my own, I use a circuit training structure, which I’ve found to be the best for most people. It offers the widest variety of benefits - things like improved strength and hypertrophy, better cardiorespiratory and metabolic fitness, and increased anaerobic capacity. I’ve also found in my years of training clients that most people find it enjoyable because of the nice variety of exercises that you move through. So let’s talk about what this looks like.
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